11-WEEK TRANSFORMATION
PROGRAMME

A complete, personalised plan designed to help you kickstart real, lasting change — without fad diets or extreme workouts.

What’s included:

Tailored Workouts
1-to-1 or small group sessions designed around your current fitness level, goals, and mobility.
Nutrition Guidance
Simple, realistic nutrition strategies that help you lose weight, boost energy, and stay consistent.
Group Fitness Classes
Join motivating Boxercise classes
Mobile Training
Prefer to train at home or outdoors? I bring the equipment to you.
Accountability & Support
Weekly check-ins and progress tracking to keep you focused, motivated, and moving forward.

This structured 11-week approach gives you clarity, routine, and confidence — the three things most people miss when trying to get back into fitness.

The quickest way to get in contact is to telephone 07572 910 671