Free Weights
Training
Learn how to lift with proper form and confidence. Whether your goal is building lean muscle, increasing strength, or toning up, free weight training is one of the most effective methods. We’ll design a personalised programme that teaches you safe, effective technique and helps you progress week by week.
Strength training is one of the most effective ways for men and women aged 40–60 to:
- Boost metabolism
- Improve bone density
- Increase strength and muscle tone
- Reduce aches and stiffness
I’ll teach you safe, correct technique using free weights — so you build strength confidently and avoid injury.
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The best way to get in touch is by calling 07572 910 671, or, if out of hours, fill in the form below.
